My pulse is hammering in my ears. I’m breathing hard, soaked in sweat, pushing myself to my very limit. But it never ends, and eventually, I simply can’t lift my body off the ground one more time. I’m just gonna lie here and catch my breath for a minute.

Whack! Suddenly a leather pad hits me in the stomach. The instructor is standing over me, shouting at me. Whack! Here comes that pad again full force. It stings like hell. I can’t understand a word he is shouting at me. But I get his meaning, and it works, somehow I find the strength to push out a few more reps.

I’m in a Muay Thai gym in Bangkok. This morning this seemed like a really good idea. Now I am wondering if I will get out of here alive. For more than two hours, in blistering heat, the instructors have pushed us relentlessly through the hardest workout I have ever done. An old-school workout, consisting of jumping rope, pushups, sit-ups, kicks, punches, and combos. Then into the ring for boxing and grappling. Only occasionally interrupted by short water breaks, where we drink while ice water is poured over us from gigantic barrels.

Looking around, I know I don’t belong here. I am out of my element. There are other foreigners here, but they are experienced fighters, and they are all really fit. I am not. My friend is a kickboxer, and even he is having a hard time. This is the world of tough men and a few even tougher women.

_DSC4537-2Here you can drop in for a single workout, or you can stay for a week, month or more. There are no fancy workout machines in this gym, only puddles of sweat, and the grunts and smells of bodies being worked hard.

Finally, the lesson is over, and somehow I made it through. The instructor smiles at me. Good job, he says. The same guy that hit me in the stomach an hour ago is now my best friend. He used to be a champion Thai boxer. He is a little older now, but he still looks formidable. Not an inch of fat on him, muscular, and tall for a Thai. He is missing a couple of teeth, and it gives him a slightly menacing look.

We all line up for a photo that will go on the wall alongside hundreds of other photos. Right there and then I feel a kinship with my fellow fighters and all the faces that stare back at me from that wall. We all went through the same grueling workout, and I’m a little proud of myself for not giving up.

Today I wish I had a copy of that photo. I like to think that perhaps it is still hanging on that wall staring back at someone else.

See you tomorrow!“, he says as we leave. “Yes, see you tomorrow!“, my friend and I both say, and we mean it. The next day, I’m so sore I can’t even get out of bed. Maybe I’ll be back someday. Maybe…

What Is Muay Thai

Thai Boxing or Muay Thai, also know as the art of eight limbs, is the national sport of Thailand, and the Thais themselves are immensely proud of it. Unlike boxing with its two points of contact, the fists, the fighters use their elbows, legs, shins and feet just as much as their fists.

Thai Boxing Bangkok

A Thai Boxer

It has a long history, dating back hundreds of years. While its origin is much debated, there are many legends and stories that depict it. In the early kingdom of Sukhothai, 1238-1583, Muay Thai is said to have been one of eight disciplines that the men of the country needed to master. It was used in the Army, as well as for the entertainment of the King. Exceptionally skilled Muay Thai fighters would often be invited into the King’s bodyguard.

There are at least eight different forms of Muay Thai in Thailand. Each coming from different areas, and have developed different techniques and fighting styles.
As modern western weapons appeared and made hand-to-hand fighting skills less necessary, Muay Thai became more of a spectator sport for entertainment. Fights were often held at festivities, and especially at temple gatherings.

Muay Thai became internationally know when Thai soldiers served abroad during the second world war. They used to practice among themselves, and the western soldiers that saw this was fascinated and wanted to learn. As the sport’s popularity grew in the west, it gradually changed into its modern form. Rules were established and boxing gloves replaced the twined ropes the fighters used to wear on their fists.

Today, Muay Thai may be on its way to becoming an Olympic sport.

Where To See Thai Boxing In Bangkok

While there are Thai Boxing events held in many places in Thailand, including exhibition matches put on for tourists in bars, the best place to see real Thai Boxing is in Bangkok. Bangkok has two major Thai Boxing stadiums, Rajadamnern Boxing Stadium and Lumpinee Stadium.

Where to see Thai boxing in Bangkok - Lumpinee Stadium

The grand New Lumpinee Boxing Stadium

Of the two, Lumpinee is considered the sacred heart of Muay Thai, and the place all professional fighters aspire to one day fight. For decades, Lumpinee Stadium was located right next to Lumphini Park in the center of Bangkok.

Then in 2014, they built a brand new and much larger stadium, next to Ram Intra Road on the outskirts of town, but they kept the same name and it is often referred to as New Lumpini Boxing Stadium.
The two stadiums operate on alternating days. On Monday, Wednesday, and Friday there are contests at Rajademnern Stadium while Tuesday and Thursday fights are held at Lumpinee Stadium. Both stadiums have fights on Saturday.

See the latest prices, and buy tickets to Thai Boxing at Rajademnern Stadium here

Buy tickets to Thai Boxing at Lumphini Stadium here

Lumpinee Thai Boxing Stadium

Having been to the old Lumpinee Stadium a few years ago, we wanted to check out the brand new stadium. The New Lumpini Boxing Stadium is located a 30 min drive from downtown Bangkok in the direction of the Don Muang Airport.

There are currently no Skytrain or MRT stations in this area. The closest MRT station is Pahonypthin MRT about 9km away. So your best bet is to either take a taxi or Grab Car directly from the city center or save some money by taking the MRT to Pahonypthin and a taxi from there. Or you can opt for a local bus.

On arriving you will be met by eager ticket scouts that will try very, very hard to sell you the best and most comfortable VIP tickets. There are three ticket classes – VIP, second and third class. The VIP ticket will get you a ringside seat. The second and third class tickets are a little further away from the ring. I recommend that you buy tickets to New Lumphini Stadium here in advance.

Do not be fooled by claims that only the VIP section is air-conditioned. The entire arena is air-conditioned to the point of being almost too cool. It’s actually a good idea to bring a sweater or jacket.

VIP seats next to the ring at Lumpinee Stadium

VIP seats next to the ring at Lumpinee Stadium

The Fights

The first fights usually start at about 6:00 p.m, with the main fights later in the evening. Before each fight, the fighters make their way to the ring wearing the traditional Mongkon headband. The Monkton is a sacred headband given to the fighter by their trainer once he feels they have distinguished themselves. They are usually made of rope, thread, and silk material that are woven together, and it is common practice to have them blessed by monks.


The traditional headband Monkton is sacred

Some fighters also wear armbands, known as Prajioud. Traditionally made from a mother’s dress, and given to a son when off to war. The armbands are worn for good luck and protection. Sometimes they contain little fragments of bone from the fighters respected elders.

A Muay Thai fighter wearing armbands, known as Prajioud

A Muay Thai fighter wearing armbands, known as Prajioud

Once in the ring, the fighters go through their pre-fight ritual called the Wai Kru Ram Muay. This is done to show respect to Muay Thai, their school, and teachers. It also clears the ring of any bad spirits and shows off the fighters skill.

The Wai Kru Ram Muay will vary for each fighter. Some will make very elaborate showings while others will be short.

Thai boxers doing their pre-fight ritual called the Wai Kru Ram Muay

Thai boxers doing their pre-fight ritual called the Wai Kru Ram Muay

Once the Wai Kru Ram Muay is over the fight begins. A fighter can win either by points that are scored by the judges, or by knock-out. The fights can sometimes be pretty brutal, but serious injuries are rare.

This is also one of the few places where gambling is allowed. The betting takes place in the stands and is done by elaborate hand signals. I personally wouldn’t try it unless you are in the company of someone who is familiar with the system.


Eager spectator cheering on his favorite fighter. He has probably put some money on him.

Other Places To See Thai Boxing In Bangkok

MBK Fight Night
In downtown Bangkok, there are Thai Boxing fights monthly at the MBK shopping center. It is actually free to watch and usually draws quite a sizable crowd. Great fun!

You can read more about MBK Fight Night and when the next show is at their Facebook-page, and reviews of MBK Fight Nights at TripAdvisor. The fights usually start at 18:00.

Muay Thai MBK shopping mall

Free fight night outside MBK shopping mall every Wednesday. Here also women fight.

Women have no place in traditional Muay Thai and are not allowed to fight in the big stadiums like the Lumpinee Stadium. MBK, however, allows women to fight at their stage.


Women are not allowed to Thai box at the big stadiums

Channel 7 Stadium
You can also see Muay Thai fights at Channel 7 stadium, located right next to Chatuchak Park. Fights start at about half past noon every weekend and standing entry is free. If you want a seat it is 300 THB.

The atmosphere is amazing and since this stadium is often overlooked in the guide books there is less risk of running into touts and others trying to overcharge you. (Thanks to Karsten Aichholz for providing this tip in the comments below!)

Muay Thai Boxing Show at Asiatique
If you’re interested in learning more about Muay Thai culture then Asiatique has a spectacular Muay Thai performance show every evening highlighting the history of Thai boxing. The show is a mix of acrobatics, martial arts, and sword fights, and is awesome!

The high energy show lasts for 90 minutes and the entrance to the arena opens at 19:30. The show is great to combine with some shopping and eating at Asiatique Market.

There are free shuttle boats from Central Pier (next to Saphan Taksin Skytrain BTS Station) to Asiatique. The boat ride is only 10 minutes, and the boats run from 16:00 to 23:30 every day. Or you can buy tickets to the Muay Thai Boxing Show at Asiatique where the transport is included (they will pick you up at your hotel).

Read more about Thai Boxing at Asiatique, find the latest prices, and buy tickets here

Learn Thai Boxing In Bangkok – Join A Thai Boxing Class

If you want to try out Thai Boxing, like I did, and get a fantastic workout, you can join a Muay Thai Boxing Class.

This class lasts for 60-90 minutes (depending on what you want) and is for beginners so you don´t have to be in a good shape or know any fighting. You get a professional Thai Boxer as an instructor. It is great fun and good exercise!

Get more information, see the latest prices, and buy tickets for Muay Thai Boxing Class here

Thai Boxing In Popular Culture

We wouldn’t be the Nerd Nomads if we didn’t look a little at how Thai boxing has been portrayed in popular culture. While there have been some movies featuring Muay Thai, it has never become a huge movie martial art, such as for instance Kung Fu is.

Personally, I think I first became aware of it watching Jean Claude Van Dames film “Kickboxer”. In the movie, Jean Claude Van Dames character and his brother, a kickboxing champion, travels to Bangkok to challenge the reigning national Muay Thai champion. Needless to say, it does not go well. At least not until Van Dame finds an old master to teach him the art of Muay Thai.

More recently the rather excellent Ong Bak movie series has really shown that Muay Thai can hold its own as a cinematic fighting style.

_DSC4343Whether you decide to go watch a fight or even sign up for a Muay Thai class or not, Muay Thai is an important part of Thai culture. Knowing a little bit about its history gives you an insight into the Thai culture and their way of life.

By the way, if you do sign up for a class and happen to see the old photo of me in my Muay Thai shorts hanging on the wall, let me know, will you? 🙂



Thai boxing bangkok-2 Thai boxing bangkok

Have you ever seen Thai boxing, where? Have you tried it yourself? Did you enjoy it? Please leave a comment in the comment area below. Thank you! 🙂